Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is basically a sort of psychotherapeutic treatment. It focuses on helping a person to identify disturbing or negative thought patterns that influence the behavior and emotions of that person. Besides Identifying, CBT also helps to change the thought patterns into more objective, positive, and realistic thoughts.

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Rational Emotive Behavior Therapy

Rational Emotive Behavioral Therapy, or also known as REBT, is a part of Cognitive Behavioral Therapy (CBT). It is considered the second wave of the development of CBT.

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Cognitive Behavioral Therapy
We have to know the roots of Behavioral therapy and Cognitive therapy.
Rational Emotive Behavior Therapy
Main beliefs that we all have according to REBT.
What is Rehab Center

What is a Rehab Center?

Rehab Center is the short form of Rehabilitation Center. It refers to a place where people go through a process for regaining the capability they’ve lost. A rehab center can be there for helping people struggling with a physical disability, mental disorder, or drug and substance addictions. 

Mostly, a rehab center is called the place that helps people with drug or alcohol addiction and substance use disorders. But, the places that help people fight with physical and mental disorders are also called rehab centers. Sometimes, you’ll find rehab centers that are working with both addiction and mental health. 

So, we can say that a rehab center is a place where people learn to be rehabilitated with regular life after a long break caused by a physical or mental condition or addiction.

But right now in this article, we’re going to talk about rehab centers that treat addiction and mental conditions. So, don’t get confused.

Are Rehab Centers Effective?

Measuring the effectiveness is tough in the case of rehab centers because typically substance use disorders and mental disorders are like chronic diseases. This means, these can be prevented by treatment for a few days, but it is impossible to totally cure those. Again, you can’t call a treatment ineffective if the disorder comes back after a few days. So, this is a confusing situation.

But there are a few things that you can focus on to check if the treatment is effective. Below are those criteria.

  1. A noticeable reduction in substance use, in terms of both amount and frequency.
  2. A visible improvement in physical health. Fewer medical visits, improvement in physical ability, etc. are the indicators of this. 
  3. Improvement in mental health. Staying cheerful, improved behavior with people, positive mentality, etc. are some of the indicators.
  4. Improved and healthier relationships with family, friends, neighbors, and others.
  5. Increased attendance in the workplace or the place of study.
  6. Less connection with crimes.
  7. Improved safety. For example- fewer accidents or injuries. 

These are the signs that show whether the treatment is effective or not. You can never expect that the addiction or disorder won’t come back again. Relapse is not unexpected in the process. Even if a relapse happens, the effect of the treatment is still there. So, the later treatment will be more effective quickly and firmly. 

A lot of researches have been done focusing on the success rate of rehab centers. But as there are no specific criteria to measure the effectiveness, different researchers have used different criteria to measure the success rate.

Are Rehab Centers Effective

In maximum cases, the researchers were directed to find out the time people stay sober after completing the overall courses run by rehab centers.

So, if you ask about the effectiveness of rehab centers, there are many things to tell. Rehab centers are designed to recover clients from addictions or disorders using a structured and routine process. 

After release, if they can continue the structured, routine, and healthy life and get enough communication, connection, and attention from people around them, they have less chance of going back to the dark life. On the other hand, if they are left alone after release, relapse is obvious and the rehab centers have nothing to do with it.

Recovery from addiction or disorder is not only in control of rehab centers. It also depends a lot on the after-recovery lifestyle of the client. So, to make the effort of the rehab centers effective, the efforts of friends, family, and the client are very crucial.

How Do Rehab Centers Work?

Rehab centers are the first step towards a sober life. So, this is very important to get admitted to a rehab center that offers a structured and evidence-based process. The pace and elements of the process depend on individuals and their capability to adapt. But the main structure is almost similar in the case of the rehab centers. 

Here, I’m going to talk about the basic or common structure that rehabs use for the clients. This may vary in the case of some centers.

Stage 1- Intake

The very first stage is the intake stage where the rehab centers assess the condition of a client to admit. Besides assessing the client, preparing the treatment plan is also an important part of this stage. 

The intake stage may contain a few components. Among those, the first component is Initial Consultation. Initial consultation refers to the discussion between the client and representative that focuses on answering the questions of the client and discussing the basic ideas about the treatment process and center. 

Another crucial component is Psychological Assessment. Here, the mental state of the client is checked along with the acceptance and readiness. It helps in designing the process. Besides psychological assessment, Physical Assessment is another component that shouldn’t be missed. It includes assessing the health condition, level of addiction or disorder, probability of quitting the treatment, and so on. 

The end of this stage happens with preparing a Custom Treatment Plan depending on the results of the assessments. This is the process through which the client will go after being admitted.

Stage 2- Detox

Detox is the second stage of the process. After a client makes sure that he/she is going through the process, this stage starts. In this part, the therapist focuses on reducing the client’s dependency on substances. This can be done using medications, therapy sessions, etc. 

The body has a general response to the detox process. So, measuring the risks and how to handle the risks is also a part of this stage. The typical duration of this stage is 1-2 weeks.

Stage 3- Early Abstinence

This is considered the toughest part of the process because, in this stage, the clients have to fight the cravings and face the impact of withdrawal. Besides fighting these, the clients also focus on learning coping skills in this stage. 

Trained and experienced professionals help the clients to go through the phase and survive successfully. Still, the success of this phase depends a lot on the mental strength of the clients. 

Several therapies and activities are included in this process to help the clients to fight the situation. Group therapies, individual therapies, therapy with family are included in it according to the need of the clients.

How Do Rehab Centers Work

Stage 4- Maintain Abstinence

This stage is a bit easier because clients have already passed the painful early abstinence stage. Now it is time to maintain it and built the ability to stay away from alcohol, drug, or other addictive substances. 

This stage focuses on developing coping skills, rebuilding relationships with people around, learning to utilize time and energy, stress management, life balance, and similar skills. For this purpose, a lot of methods and training programs are followed. 

Typically, exercise, group therapy, maintaining nutrition, etc. are the common components of this stage. However, depending on the rehab center, therapist, and the situation of the client, these may vary.

Stage 5- Aftercare

After the maintenance period, the process is over. Now it is time for the clients to start taking care of themselves. Also, their families have responsibilities now. 

However, some rehab centers have aftercare programs designed for the clients through which they keep their eyes on the clients and help them to cope with the aftereffect of completing a rehabilitation process. 

An Alumni program is one of the most common techniques that help the clients to keep in touch with the community after finishing the treatment process. Also, some rehabs provide regular personal therapy, group therapy as a part of their aftercare program. 

An aftercare program is not a must in the process that rehab centers follow. Some add this to the process to ensure an extra value for the clients. Nowadays, it has become a common step in the process, especially the alumni program.

How Much Do Rehab Centers Cost?

This is a question that is one of the most common but doesn’t have any definite answer. You’ll find free options as well as the most costly options. The expense of rehab centers varies depending on a few factors. Let’s know about those factors first.

Type of the Program

The program you’re choosing has influence over the cost. Typically there are three types of programs- inpatient program (where the clients stay for treatment), outpatient program (where the clients come only for therapies or sessions, and partial outpatient program (where the clients stay a significant part of the day at the center and spend the night at home). There are also a few types of programs like sober living facility which don’t include any medicine.

An inpatient program is the most expensive type because here the cost of medications, food, and accommodation are added to the cost of treatment. On the other hand, outpatient programs cost less than the others because it contains only the expense of treatment.

Length of the Treatment

Obviously, the length of the program has an impact on the overall cost of treatment. Typically an outpatient or inpatient program takes 3 months to recover someone from the addiction. It varies depending on the nature and situation of the clients. However, a 3-month program will surely cost less than a 6-month program.

Amenities Offered

Besides the accommodation, rehab centers come with a number of amenities for recreation and comfort. Some of those are- acupuncture, massages, tennis court and other options of games, swimming pools, a chef with a great background, personal rooms, and so on. 

The amenities offered by the rehab also influence the cost of the rehabs. Nothing of these is free. The costs are included in the cost of treatment. 

Also, the amenities may include personal care, regular professional counseling sessions in private that are not included in the process, etc.

How Much Do Rehab Centers Cost

Geographic Location

Depending on the position of the rehab, the cost varies. If the center is somewhere where the cost of living is high, treatment costs obviously a good amount of money. So, this is an important point while calculating the probable cost of treatment.

These are the common things that determine the cost of rehab centers. Depending on these, you’ll find rehabs that may cost $250 to $1500 or even more per day. This is the common range of per day cost in a rehab center. 

However, the cost of rehab shouldn’t stop you from getting treatment. There are a lot of options and you’ll find something within the amount you can afford. Also, a huge portion of your treatment expenses can be covered by your health insurance. 

Even if you don’t have any insurance and enough money to have your back, there are options for you. In many states, the local government provides free addiction treatment. Some organizations offer scholarships for addiction recovery programs. With the help of those organizations, you can get rid of addiction. 

Also, support groups like Alcohol Anonymous and similar offer free or very reasonable recovery programs. Basically, these are donation-based communities. So, you can join for free. If you have the ability, you can donate later. These types of groups are also effective because of the long-term structure and the rule of sticking to the community even after treatment is done. 

So, no matter what is your budget or ability, you’ll find multiple options for helping you to get rid of addiction. Even if you can’t spend for recovery because of lack of money or insurance backup, you’ll get the scope of recovery. Thus, you shouldn’t leave hope after seeing such expensive rehabs. No matter who you are, you have the scope of recovery from addiction.

How to Find the Best Rehab Center

Finding the best rehab center for you or your loved one is not an easy task to do. But following a process of a few steps, you can do this. You might have to invest time, effort, and concentration on it, but the result will be worthy.

Understanding the Problem

To find the best rehab center, the very first thing is understanding the issue. Without doing this, you should jump into searching for rehabs. To understand the problem and possible ways of recovering from it, you can do the following. 

  • You can contact a professional who can help you to understand the addiction, how these can be treated etc. Also, a professional can suggest some best rehabs for you near your neighborhood.
  • As the internet is a huge source of information, you can look out for information on the internet. You’ll know the problem, ways of treating it, the best way to treat is and so on. 
  • You can collect necessary information through mental health helplines too. The helpline can help you with issues like finding local treatment options and other resources.

Finding the Right Rehab

After you understand the problem and know what type of rehab center can help you with the issue, it is time to find out the best rehab center for you. Things you should focus on to select the best rehab are given below.

  • Accreditations and Licensing 

This is the most important thing you should focus on before picking up the best rehab. The rehab should be licensed by the state department of children and families. This ensures that it follows the guideline for safety and treatment. 

Similarly, accreditation from organizations like CARF or The Joint Commission ensures that the standards of care and hospitality are being met consistently. Typically you’ll find these on the About Us page.

  • Type of Programs Offered

Different rehabs offer different types of programs. The common programs you’ll find are- inpatient program, partial outpatient program, outpatient program. Some offer all of these, some offer one or two. 

Depending on the condition of addiction, you or your loved one may need a specific type of program. So, you should check the programs the rehab offer to keep that on your list.

  • Treatments and Therapies

The treatments and therapies the rehab offers are another thing you should check. Try to make sure that the rehab you pick offers evidence-based treatment. Evidence-based treatments have scientific backups. 

Also, make sure that the treatment and therapy section offers versatile therapies. Therapies that include families, groups are more effective than regular therapies. So, pick rehabs that offer such therapies.

  • Team

The team of the rehab matters. Check to see if it comes with a versatile team that is consisted of different types of professionals including- medical doctors, counselors, psychiatrists, therapists, nurses, wellness specialists, etc. 

Also, check the background, credentials, and licenses of the members of the team.

How to Find the Best Rehab Center
  • Amenities

Recovery from addiction is a process that involves a lot of mental refreshments. So, amenities have a good influence on it. Check for the amenities the rehab offers. Make sure that it contains at least minimum recreational amenities so that you or your loved one doesn’t have to pass boring time there.

  • Specialties

When you’re looking for a recovery center for specific addiction, try to find out some place that is a specialist in that treatment. This will ensure you that the care and effectiveness will be better compared to the others. 

  • Cost and Insurance

The cost of the treatment is always one of the most focused points. Check the cost of treatment by directly contacting the rehab to know if that is in your budget or not. You’ll get rehabs within your budget. So, you won’t have to spend so much time on it.

You can use your insurance to pay the bills of the recovery process. But before picking one, make sure that the rehab accepts your insurance. Otherwise, it’ll be a big issue later. 

  • Previous Record and Reviews

You should check the past success record of the rehab. It helps you to understand the professionalism and attitude towards the clients. These are important because a recovery greatly depends on the professional and friendly attitude towards the clients. 

You can check online reviews or news articles about rehab to get some understanding about it. Typically, finding reviews of new rehabs is a bit tough because those need time to show an effective approach. 

  • Location

Try to choose a rehab near your home if you’re looking for outpatient treatment. Otherwise, the cost of travel would be huge. On the other hand, for inpatient treatment, location doesn’t matter much. If you have a budget restriction, look for the rehabs from the locations where the cost of living is relatively low. 

However, going to a rehab located at a distance helps to weaken and gradually break the connection between the addicted people and the environment that has made them addicted. So, consider this too. 

We hope that you’ve understood what to do to find out the best rehab centers for you or your loved one. Here on this website, you’ll find the names of the best drug and alcohol rehab centers in the US and some other parts of the world. Also, we’ve suggested a lot of quality rehab centers for different disorders too. For any kind of information, you can trust us.


Frequently Asked Questions

Are addiction treatments covered by insurance?

Answer- Most of the rehab centers work with private insurance organizations. So, you’ll easily find a rehab that’ll allow you to use your insurance to get the treatment done. However, the rest depends on the insurance company itself. Check the policy details to make sure if your insurance company covers treatment costs of substance use disorders or not.

Do rehab centers allow the clients to do jobs while treating?

Answer- You can’t continue your job while being treated as an inpatient or partial outpatient. In these cases, you’ll have to stay in the facility. So, you don’t have the scope of attending your job. However, if you’re an outpatient, you’ll have enough time to continue your job. Consult your psychiatrist to make sure if you’re allowed to go to jobs or not.

Do clients have free time in rehab centers?

Answer- Rehab centers come with a routine that you should follow. The routine includes group therapy, individual counseling, family meetings, regular check-up, sessions, activities, etc.

Though these are very important for the clients, following a similar routine every day may create monotony. So, the routine also contains enough free space for the clients to spend some time with themselves.

Can my family see me if I stay in rehab?

Answer- According to most rehab centers, family involvement is a very important factor for the recovery of the clients. So, family sessions are included in the process. So, your family can come to see you, interact with you and take part in sessions with you. Besides family sessions, some rehabs allow visiting hours so that your family can see you.

Do rehabs use 12-step therapy?

Answer- 12-step facilitation is a faith-based treatment process. Researches have proven its effectiveness. So, many rehab centers use this. On the other hand, for some specific reasons, this process is not effective at all for a certain type of people. It has some cons on which you can run debates. So, some rehabs avoid this treatment process.

It all depends on the rehabs. Check the website and you’ll see if a rehab uses 12-step facilitation or not.

What is the main dissimilarity between drug use and drug abuse?

Answer- Drugs can be used as prescribed by certified medical personnel. As treatments, drugs can be used. But when someone is physically and mentally dependent on the drug and takes it without certified personnel’s recommendation, it turns into drug abuse.

What is meant by substance use disorder?

Answer- Substance use disorder is another name for drug abuse. The overall change in the body, mind, and behavior of a person because of an uncontrollable addiction to any drug or other substance is called substance use disorder.

Does drug addiction during pregnancy harm the baby?

Answer- There are many drugs that have a direct effect on the baby as those can easily reach the fetus through the placenta. Nicotine causes low birth weight and premature birth, heroin may cause dependency. Many other drugs directly affect the brain and create behavioral problems. In a word, drug addiction during pregnancy has a direct negative impact on the baby.

Is drug addiction can cause mental health disorders?

Answer- It depends on the drug. Many people with addiction suffer from mental health issues. But it can’t be surely said that addiction is the reason behind mental health issues. It can be such a case that the person has started using the drug because of the issues.

Some researchers have shown that marijuana can produce some psychotic symptoms.

What should I do if I want to recover from addiction?

Answer- The very first step of recovery from addiction is building a strong will of recovery. Then, you need to take help from recovery centers, personal therapists, or recovery groups. Even you can use the self-help approach, but it needs very strong intention.

You’ll find a lot of rehab centers around you from which you can take help. They follow a lot of evidence-based and result-based approaches to help people to recover from addiction. Find the best one for you, and get admitted. They’ll show you the path.

Recovering from addiction depends on you mostly. How you respond towards the process, how much you’re willing to do it, how do you respond to the change of lifestyle, etc. have effects on your recovery.